Ben Walsh v5:00/2:00r...5 row
5,582
Meters
21:00.0
Time
1:52.8
Pace
395
Calories
141
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 132 |
May 01, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,582 | 1:52.8 | 243 | 1137 | 29 | 141 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 128 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 141 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 148 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 143 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 2:00 | 419 | ||||||
| r1,901 |
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Workout Graph
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