Ben Walsh v3:00/2:00r...6 row
4,973
Meters
18:00.0
Time
1:48.5
Pace
371
Calories
161
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 134 |
April 29, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,973 | 1:48.5 | 273 | 1240 | 28 | 161 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 172 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 165 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 157 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 161 | |
| r: 2:00 | 414 | ||||||
| r2,344 |
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Workout Graph
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