Ben Walsh 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 137 |
April 26, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 28 | 111 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | 104 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 28 | 114 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 28 | 113 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 28 | 113 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 29 | 111 |
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Workout Graph
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