Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:08.2
Time
1:56.0
Pace
447
Calories
131
Heart Rate
| Rest Distance | 3,878 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 43:08.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 137 |
April 25, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.2 | 6,500 | 1:56.0 | 224 | 1071 | 29 | 131 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 118 | |
| r: 3:00 | 670 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 30 | 125 | |
| r: 2:00 | 439 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 30 | 122 | |
| r: 2:00 | 421 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 29 | 126 | |
| r: 2:00 | 438 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 29 | 133 | |
| r: 2:00 | 412 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 29 | 134 | |
| r: 2:00 | 418 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | 161 | |
| r: 2:00 | 403 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 134 | |
| r: 3:00 | 677 | ||||||
| r3,878 |
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Workout Graph
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