Ben Walsh 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 139 |
April 25, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 27 | 104 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | 102 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 27 | 109 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 28 | 102 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 28 | 101 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 27 | 109 |
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Workout Graph
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