Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:37.3
Time
1:58.2
Pace
436
Calories
121
Heart Rate
| Rest Distance | 3,337 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,837 |
| Overall Time | 43:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 137 |
April 23, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.3 | 6,500 | 1:58.2 | 212 | 1028 | 28 | 121 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 105 | |
| r: 3:00 | 449 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 29 | 115 | |
| r: 2:00 | 360 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 29 | 120 | |
| r: 2:00 | 374 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 28 | 122 | |
| r: 2:00 | 364 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 29 | 128 | |
| r: 2:00 | 372 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 134 | |
| r: 2:00 | 372 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 28 | 136 | |
| r: 2:00 | 391 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | 115 | |
| r: 3:00 | 655 | ||||||
| r3,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.