Ben Walsh v2:00/1:00r...8 row
4,190
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
130
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
April 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 28 | 130 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 118 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 117 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 125 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 129 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 139 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 147 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 1:00 | 177 | ||||||
| r1,418 |
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Workout Graph
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