Ben Walsh v1000m/1:00r...3 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
222
Calories
158
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 13:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 136 |
April 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 29 | 158 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 149 | |
| r: 1:00 | 184 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 159 | |
| r: 1:00 | 177 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 166 | |
| r: 1:00 | 192 | ||||||
| r553 |
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Workout Graph
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