Ben Walsh 30:07 row
6,630
Meters
30:07.6
Time
2:16.3
Pace
385
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 136 |
April 16, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,630 | 2:16.3 | 138 | 775 | 24 | 99 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 97 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 97 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 101 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 102 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 100 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 98 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 99 |
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Workout Graph
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