Ben Walsh 30:07 row
6,404
Meters
30:07.7
Time
2:21.1
Pace
362
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 140 |
March 30, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,404 | 2:21.1 | 124 | 728 | 24 | 98 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 102 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 102 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 100 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 96 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 101 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 95 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 9 | 94 |
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Workout Graph
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