Andrew Carolus v2:30/0:30r...10 row
5,697
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 146 |
March 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 827 | 27 | 151 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | 124 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 27 | 149 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | 152 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | 160 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 155 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 153 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 159 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 157 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 158 | |
| r: 0:30 | 106 | ||||||
| r1,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.