James Mackie 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 180 |
February 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1141 | 35 | 34 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 36 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 36 |
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Workout Graph
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