James Mackie 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 150 |
February 06, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1026 | 67 | 31 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 31 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 31 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 30 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 32 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1247 | 15 | 33 |
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Workout Graph
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