James Mackie 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 152 |
January 04, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 998 | 65 | 30 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 31 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 30 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 31 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 30 |
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Workout Graph
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