James Mackie 1000m SkiErg
1,000
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 154 |
November 28, 2024 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 926 | 63 | 41 | 143 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 46 | 128 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 43 | 145 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 40 | 145 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 38 | 146 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 41 | 151 |
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Workout Graph
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