James Mackie 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 168 |
November 05, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 996 | 65 | 28 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 31 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 28 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 28 |
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Workout Graph
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