James Mackie 1000m row
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 189 |
November 03, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1146 | 71 | 31 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 33 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 30 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 32 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 31 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 32 |
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Workout Graph
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