James Mackie 500m SkiErg
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 134 |
November 02, 2024 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 892 | 30 | 45 | 154 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 48 | 133 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 49 | 153 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 38 | 159 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 45 | 162 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 46 | 166 |
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Workout Graph
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