James Mackie 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 172 |
October 13, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 980 | 65 | 31 | 144 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 34 | 133 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 31 | 142 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 31 | 146 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 30 | 148 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 30 | 151 |
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Workout Graph
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