James Mackie 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
67
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 146 |
July 20, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1050 | 67 | 32 | 147 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 32 | 130 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 32 | 144 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 33 | 149 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 33 | 155 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 33 | 158 |
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Workout Graph
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