James Mackie 1000m SkiErg
1,000
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 194 |
| Drag Factor | 81 |
July 20, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 896 | 62 | 47 | 148 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 45 | 134 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 48 | 145 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 45 | 150 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 47 | 155 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 50 | 160 |
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Workout Graph
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