James Mackie 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
66
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 97 |
July 13, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1006 | 66 | 32 | 143 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 32 | 128 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 30 | 135 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 33 | 140 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 33 | 152 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1255 | 15 | 36 | 161 |
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Workout Graph
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