James Mackie 1000m SkiErg
1,000
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 133 |
June 05, 2024 13:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 903 | 62 | 42 | 151 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 44 | 136 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 41 | 149 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 42 | 152 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 40 | 156 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 45 | 162 |
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Workout Graph
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