James Mackie 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 72 |
May 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 854 | 184 | 31 | 144 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 32 | 143 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 32 | 142 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 30 | 137 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 32 | 146 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 33 | 153 |
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Workout Graph
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