James Mackie 2500m row
2,500
Meters
10:30.9
Time
2:06.1
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 119 |
March 29, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,500 | 2:06.1 | 174 | 884 | 155 | 31 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 31 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 31 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 30 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 31 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 32 |
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Workout Graph
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