James Mackie 24m row
24
Meters
0:15.2
Time
5:16.6
Pace
1
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 236 |
| Stroke Rate | 14 |
| Stroke Count | 2 |
| Drag Factor | 129 |
February 23, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.2 | 24 | 5:16.6 | 11 | 236 | 1 | 14 |
| 0:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 14 |
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Workout Graph
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