James Mackie 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 180 |
August 13, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1002 | 66 | 30 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 31 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 30 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 29 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 31 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 29 |
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Workout Graph
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