Brad Koser 15:00 row
2,775
Meters
15:00.0
Time
2:42.1
Pace
144
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 170 |
December 27, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,775 | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 22 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 22 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 23 |
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Workout Graph
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