Brad Koser 15:00 row
2,664
Meters
15:00.0
Time
2:48.9
Pace
139
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 170 |
December 23, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 21 | 126 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | 114 |
| 6:00.0 | 451 | 3:19.5 | 44 | 451 | 17 | 123 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 129 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 127 |
| 15:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 141 |
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Workout Graph
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