Brad Koser v1:00/1:00r...10 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
114
Calories
150
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 139 |
April 16, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 28 | 150 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 136 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 150 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 158 | |
| r: 1:00 | 161 | ||||||
| r1,661 |
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Workout Graph
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