Cam A v0:20/0:10r...24 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
169
Calories
162
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,786 |
| Overall Time | 19:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 129 |
March 27, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 28 | 162 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 159 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 165 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 171 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 172 | |
| r: 4:00 | 32 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 143 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 162 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 168 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 4:00 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 166 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| r496 |
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Workout Graph
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