Cam A v1000m/1:00r...4 row
4,000
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
179
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 19:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 127 |
March 18, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1027 | 25 | 179 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 175 | |
| r: 1:00 | 101 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 178 | |
| r: 1:00 | 20 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 179 | |
| r: 1:00 | 34 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 184 | |
| r: 1:00 | 16 | ||||||
| r171 |
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Workout Graph
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