Cam A 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 124 |
March 18, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 138 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 146 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 149 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 159 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 160 |
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Workout Graph
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