Cam A v1:40/0:20r...10 row
4,227
Meters
16:40.0
Time
1:58.2
Pace
280
Calories
165
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 128 |
March 13, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,227 | 1:58.2 | 211 | 1027 | 26 | 165 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 152 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 162 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 166 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 169 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 171 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 170 | |
| r: 0:20 | 23 | ||||||
| r341 |
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Workout Graph
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