Cam A v1:00/1:00r...7 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
202
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 129 |
March 12, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 28 | 167 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 166 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| r145 |
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Workout Graph
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