Cam A v10c/1:00r...6 row
2,768
Meters
10:08.6
Time
1:49.9
Pace
210
Calories
163
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 16:08.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 129 |
February 28, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.6 | 2,768 | 1:49.9 | 263 | 1206 | 28 | 163 | |
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 32 | 146 | |
| r: 1:00 | 72 | ||||||
| 0:42.9 | 223 | 1:36.1 | 393 | 1653 | 31 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:06.6 | 341 | 1:37.6 | 376 | 1593 | 31 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:48.1 | 511 | 1:45.7 | 296 | 1317 | 30 | 169 | |
| r: 1:00 | 37 | ||||||
| 2:37.9 | 696 | 1:53.4 | 240 | 1125 | 28 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:30.4 | 882 | 1:59.2 | 206 | 1009 | 27 | 170 | |
| r: 1:00 | 15 | ||||||
| r266 |
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Workout Graph
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