Cam A 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
68
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
February 28, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 131 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 132 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 145 |
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Workout Graph
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