Cam A v1000m/3:00r...3 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
211
Calories
169
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 131 |
February 27, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 26 | 169 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 163 | |
| r: 3:00 | 546 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 171 | |
| r: 3:00 | 433 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | 175 | |
| r: 3:00 | 176 | ||||||
| r1,155 |
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Workout Graph
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