Cam A v2:00/2:00r...5 row
3,655
Meters
14:00.0
Time
1:54.9
Pace
254
Calories
167
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 130 |
February 19, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,655 | 1:54.9 | 231 | 1093 | 26 | 167 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 166 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 168 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 171 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 171 | |
| r: 2:00 | 234 | ||||||
| r1,012 |
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Workout Graph
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