Cam A v1:00/1:00r...10 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
163
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 129 |
February 18, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 29 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 1:00 | 31 | ||||||
| r661 |
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Workout Graph
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