Cam A v1:00/1:00r...7 row
4,434
Meters
17:30.0
Time
1:58.4
Pace
299
Calories
165
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,910 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 13, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,434 | 1:58.4 | 211 | 1025 | 26 | 165 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 164 | |
| r: 1:30 | 216 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 169 | |
| r: 2:00 | 168 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 166 | |
| r: 2:30 | 203 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 169 | |
| r: 3:00 | 251 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 26 | 165 | |
| r: 3:30 | 399 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 164 | |
| r: 4:00 | 97 | ||||||
| r1,476 |
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Workout Graph
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