Cam A v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
161
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 128 |
February 11, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 27 | 161 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 162 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 163 | |
| r: 1:00 | 24 | ||||||
| r210 |
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Workout Graph
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