Cam A v1:00/2:00r...9 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
417
Calories
165
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 129 |
February 10, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 26 | 165 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 165 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 166 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 165 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 165 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 164 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 164 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 2:00 | 189 | ||||||
| r1,416 |
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Workout Graph
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