Cam A 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 10, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 132 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 125 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 134 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 134 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 135 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 135 |
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Workout Graph
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