Cam A v1:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
January 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 26 | 164 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 165 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 166 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 169 | |
| r: 2:00 | 227 | ||||||
| r1,310 |
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Workout Graph
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