Cam A 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 130 |
January 27, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 22 | 153 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 150 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 | 154 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 23 | 153 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 155 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | 156 |
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Workout Graph
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