Cam A 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
295
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 24, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 22 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 22 | 145 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 23 | 145 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 23 | 146 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 23 | 143 |
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Workout Graph
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