Cam A 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 131 |
January 22, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 22 | 151 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | 147 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 150 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 22 | 151 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 23 | 149 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 23 | 159 |
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Workout Graph
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