Cam A 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 142 |
January 21, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 22 | 159 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 154 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 22 | 159 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 22 | 158 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 22 | 159 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 | 165 |
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Workout Graph
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