Cam A 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 78 |
January 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 24 | 158 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 152 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 157 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 | 159 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 25 | 162 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 25 | 160 |
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Workout Graph
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